Now imagine that your mind and body like an iceberg. View the excess fat as the tip of an iceberg and the image now 80% of the iceberg under the surface of your subconscious mind. we all develop habits under the surface in our subconscious, without even knowing it, which is where the real reasons for the excess fat is.
Most of the products of weight loss in the market are only the tip of the iceberg you can see. Workarounds on the surface are a bad way to lose weight.
One wonders how the habits started. Well, actually most habits are formed in response to fear. Fear drives much of human behaviour.
Your subconscious mind wants to protect you from what you fear? So habits are trained to stay within your comfort zone. They are designed for your subconscious to keep you within your comfort zone that is usually played by overweight people remaining indoors, hanging with the same group of people in the same job and the like, unless you have a habit self-sabotage and the models are totally different.
Common habits that lead to excess fat include one or more of the following combination of procrastination, perfectionism, self-sabotage, over compensation addictions, drug addiction, a necessity to please all, denial and avoidance often. Do you recognize any of these habits? Do you recognize any of these habits of someone you know intimately?
If this happens, at a subconscious level, it’s not your fault.
Want the good news? Changing patterns on a subconscious level is where the key to rapid and permanent change. The weight loss is 80% and 20% mindset of the strategy. Once you’ve killed the old habits and started developing new ones, weight loss is easy.
Start now, by recognizing what the habits of your subconscious are. When did they come to you? How do they usually play out? How do they affect your life? So think are they the habits you want to keep?
To create change at the subconscious level and make weight loss easy? Well your subconscious mind dose more to avoid pain than it dose for pleasure, because it wants to keep you safe right? So this principle can work for you by the stacking of pain to the old habit, and the pleasure of creating a new one.

Master this principle and this time it is the tip of the iceberg, i.e. your excess fat, which sinks!