Fat is not always a negative aspect in a human body. We need fat to keep us warm and healthy and to protect our internal organs and blood and immune system up to par. Fat becomes a problem when there is just too much of it in our bodies. Fat reshapes our body with less attractive features such has unwanted bulbs and lumps in the leg, stomach, and even arm regions. It is also a health hazard, causing strain on our joints, bones, muscles, and blood flow to vital organs. Excess fat can also cause serious illnesses such as heart disease and abates, especially in belly fat. So how to lose belly fat fast if you are one of those plagued with the dreaded pot belly?