Tag Archives: site:2020weightloss com

Thyroid – The ‘Weight Regulator’

Posted on November 25, 2011 by

Recently, I was asked about hypothyroidism and weight management. (Thyroid) Since this condition is a concern to many, I thought I would pass along my response as an FYI just in case there are others out there with a shared … Continue reading →

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What Is The Better Exercise For Weight Loss?

Posted on August 11, 2011 by

It’s a common misconception that aerobic fitness exercise tones and firms muscles. Actually it accomplishes very little toning and firming. Resistance exercise (weight training) is where real toning and firming of muscles occurs. Doing both aerobics and weight training may … Continue reading →

Posted in Free Weight Loss Tips | Tagged Tags: weight training benefits, site:2020weightloss com, high impact aerobics, weight training, strength exercise, weight reduction increases, what is the better exercise for weight loss, best exercise for weight loss, low impact aerobics, weight loss tips | Comments Off