Tag Archives: bodybuilding

How To Lose Fat And Gain Muscle

Posted on October 23, 2010 by

Every bodybuilder has some idea of how to bulk up, but few of them really know how to lose fat and gain muscle. Bulking up is the easy part, all you have to do is pump ever-increasing amounts of iron. … Continue reading →

Posted in Exercise Tips | Tagged Tags: fitness, decline bench press, incline bench press, exercise, gain muscle, bodybuilding, fat and gain, how to lose fat and gain muscle, core exercises, how to get six packs | Comments Off

How To Get Bigger Arms

Posted on October 15, 2010 by

Nothing says “fitness” more than a pair of big, muscular arms. Men and women alike appreciate the look of rippling triceps and bulging biceps. Big arms are apparent (and can be admired!) even when they are covered with shirt sleeves. … Continue reading →

Posted in Exercise Tips | Tagged Tags: exercise, bigger arms, triceps machine press, bodybuilding, fitness, bench close-grip curls, close-grip cheat curl, triceps exercise, biceps exercise, how to get bigger arms | Comments Off