The Idiot Proof diet may not be completely foolproof, but due to its easy-to-follow online format, it is pretty straight forward.

It also presents a slightly different but entirely feasible approach to weight loss. While calorie and nutrient cycling is not the most common means of weight loss, it is one worth investigating.

Basically, the theory goes like this…

You keep adjusting your caloric and nutrient ratio so your body never has the chance to adjust its metabolic ratio to a set rate. It also prevents your metabolism from slowing down… one of the main problems any dieter faces. This isn’t a mainstream theory — but it’s not new either. Bodybuilders and other cutting edge athletes have been using strategies like this for years and there is some merit to it.

The Idiot Proof diet follows an 11 day diet cycle, followed by a 3-day “free” period (where you eat whatever you want). It’s completely online-based too, so it’s effortless to use right from your PC.

The Idiot Proof diet is based on 10 rules…

1) Manipulating food calories: meals tend to cycle between carb rich and protein rich meals throughout the course of the 11-day diet cycle.

2) Eat 4 meals per day, each separated by 2.5 hours: Personally, I’d prefer this to be 6 meals per day, but 4 is a good first step towards the proper balancing of blood sugar levels.

3) Prepare meals at home: obviously, taking pre prepared meals to work makes it possible to stick to any diet plan.

4) Rotation of meals: throughout the day, a specific rotation of carb and protein rich meals must be followed.

5) Avoid excessive condiments: Keeping meals as simple as possible avoids additional, unnecessary calories.

6) Stop eating at the right time: There are no caloric restrictions on this diet, but it is important that you do not turn this into a gastronomic extravaganza.

7) Beverages: to maximize weight loss, the beverages you consume should contain no more than 10 calories per glass.

8)Drink water: No surprise here — you should be drinking 8 to 10, 10 ounce glasses of water each and every day to spur on further weight loss.

9) Walking: 2 30-minute sessions of walking are recommended for each day on this 11 day diet program. If time is a concern, these can be replaced with a single 45-minute session.

10) Avoid sweets: again, no major revelation here. You can’t lose weight munching out on all the sweet stuff.

Once you’ve got the rules under your belt, and reviewed the online book, it’s time to use the online generator. First, you’ll select the foods you’ll be eating for the 11-day diet cycle. The choices are actually pretty decent — no apple and celery only snacks here.

Food choices include chicken, tuna, hamburger, pastrami, cantaloupe, tuna, mixed nuts, mixed fruit, pasta, cottage cheese, cheese omelet, and more. Once you’ve done that, use the online diet generator to generate each of your 11-day diet meal plans with the click of a mouse. Then it’s a simple matter of reviewing each day and following the drop-dead-easy instructions accompanying each meal. Preparing the meals is real easy, too… there’s really not much to it.

Bottom line?

Although the Idiot Proof diet does not claim to be a low carb diet, it offers far fewer carb calories than most people will be accustomed to. This will lead to weight loss on its own.

The 11 day diet is also high in protein, which in itself can lead to weight loss, since protein has minimal effect on blood sugar levels and has been shown to raise post meal thermogenisis (Journal of American College of Nutrition, 21(1):55-61, 2002).

Also the cycling element of the 11 day diet should make this more than worthwhile pursuing. I like that the fact that the food choices are decent, and there’s no starving. Plus, the online diet elements are all very well done, adding a nice professional element to everything.

Many people believe that the 11 day diet is user friendly, easy to follow, and simple to understand. In addition, this diet can be followed entirely on-line, making it effortless to diet from one’s home computer. There is an on-line manual that explains how the diet works. One can review the rules, benefits and possible outcomes. Once this is completed, the dieter is taken to the on-line generator. Through the generator, one will choose the types of foods and meals he or she will be consuming for the next 11 days. Options include: tuna, hamburgers, chicken, nuts, pasta, eggs and more.

Some of the reviews and result of this diet have been favorable. Although the 11 day diet does not claim to be similar to Atkins or other low carbohydrate diets, many of the food choices are low carbohydrate and high in protein. Most people on the diet claimed to lose 5-10 pounds during the 11 day period. Many also stated that the diet was easy to follow, the food choices were decent, and they were not left feeling hungry.

On the other hand, some experts and people believe that this can be a method for short term weight loss, but does not work to maintain long term weight loss. Some feel that the food choices can be very restrictive. Weight loss may actually be from water loss rather than losing fat. Therefore, once one ends the diet and one goes back to their regular eating habits, he or she will gain the weight back.

However, it is important to note that diets are a method of training our bodies to consume healthier and more nutritious foods, control portion sizes, exercise, and burn calories at a higher rate. Therefore, a diet such as the 11 day diet can be beneficial for short term weight loss, but also in training our bodies and brains to make better choices. The 11 day diet can be a starting point in achieving long term weight loss goals.

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