Are you surprised to find out that there are proven benefits for fish oil weight loss? It’s true! Read on.
Recent studies on fish oil for weight loss, fat burning and depression show that people who get the most fish oil with DHA can burn more fat, have less obesity, weigh less and have less depression while dieting than those who get the least amount of fish oil in weight loss.
These benefits of fish oil weight loss can be added to all the extraordinary ever-growing list of already-proven, super nutrient health benefits of fish oil in general, which just happen to include: Protection against the dreaded heart disease and stroke, also a significant Improvement in the brain as in development and function. And a reduction in the risk of certain cancers, the benefits of fish oil run far and deep, fish oil weight loss is just one benefit.
Fish Oil weight loss, Fat Burning and Weight Loss Research
A recent study which was carried out at the University of Georgia USA discovered that some fish oils with DHA can help stop the conversion of pre fat cells into fat cells by way of causing them to die. This then leads to significant decreases the accumulation of fat in the body. [Journal of Nutrition, Vol. 136:2965-2969]
Hey doesn’t that sound like a dream come true. Imagine you just send in a fish oil weight loss soldier to kill off all those bad fat cells before they can attach themselves in your body. Plus that’s not the only proven benefit of fish oil for weight loss.
In Australia expert researchers at the University of South Australia also discovered that fish oil capsules inconjunction with exercise caused more fat reduction than exercising without fish oil weight loss supplements.
The fish oil weight loss group also had a much better improvement in their heart health. Of the 75 overweight adults in the study (ages 25 to 65) those who took daily fish oil supplements had an overall 10% reduction in LDL (that’s bad) cholesterol levels and an overall 14% decrease in triglycerides. [American Journal of Clinical Nutrition, Vol. 85:1267-1274]
A much more recent study carried out in Japan noted that overall omega 3 fish oil was responsible for reduced weight gain in lab mice by boosting their fat metabolism. Scientists are now sure it’s also true for us humans.
Also in more studies made show, when two groups of obesity prone mice were fed with high in fat diets, the ones also receiving fish oil supplements actually gained less weight and were able to metabolize more fat than the group who were receiving no fish oil supplements at all. [Journal of Nutrition, December 2007, Vol. 137: 2629-2634
The leading scientist Takuya Mori concluded, "These findings suggest that an up-regulation of intestinal lipid metabolism is associated with the anti-obesity effect of fish oil."
Fish Oil Weight Loss Depression
Scientists have understood for a long time that we need certain good fats to keep our hormones balanced, so that WE feel balanced. They also know that good essential fatty acids help keep your metabolism up and running at top speed.
Most dieters abandon weight loss because of anxiety and depression – they just plain feel bad. And studies show a major reason for "the blues" is lack of omega 3 DHA.
Research published in the Journal of Affective Disorders [Vol. 26, No. 38, 35-46] found that “depressed subjects showed significantly lower total omega 3 fatty acids” than those who weren’t depressed. So a lack of fish oil fatty acids greatly contributes to depression.
UK University of Sheffield researchers summed it up, “Fish oil supplements with DHA alleviate anxiety and depression.” [Journal of Affective Disorders, Vol. 48 (2-3):149-55]
Still another study found that, when omega 3 DHA was given to “depressed subjects, compared to subjects in a placebo group, there were highly significant benefits” in just three treatments. [American Journal of Psychiatry, Vol. 159:477-479]
So omega 3 fish oil with DHA can work fast to overcome dieter’s depression. And the more fish oil fatty acids people get, the better they feel.
High quality fish oil capsules can give you all these fish oil weight loss benefits with just minuscule fat calories. And that’s really important when every calorie counts.
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