Eggs are a wonderfully complete food containing selenium, iodine, vitamin B2, protein, choline, folate, iron, zinc, molybdenum, phosphorus, riboflavin, vitamin B5, vitamin B12 and vitamin D.

An average egg

An average egg contains only 75 calories. Eggs have a bad reputation in the past by the fact that they contain cholesterol. However, even Dr. Ancel Keys (famous for his “Seven Countries” study that started the bad publicity of eggs) has stated: “There is no connection whatsoever between cholesterol in food and cholesterol in the blood. None. And we’ve known that all along “.

For the vast majority of people in our internal production of cholesterol decreases if we eat more foods rich in cholesterol. However, there is a small proportion of people whose internal production of cholesterol does not change, regardless of diet, these people will have to monitor their intake of cholesterol.

Colina
Eggs contain high levels of choline, an organic, water-soluble nutrients usually grouped in the B vitamins They also contain high levels of betaine, a nutrient related to choline. Together, these 2 nutrients in adequate quantities will help prevent heart disease, cognitive impairment, Alzheimer’s disease, dementia, osteoporosis and type 2 diabetes.

Choline and betaine work together in the cellular process of methylation. For example, the cells use methylation to send messages back and forth. Also when the body sends messages between nerves and muscles using a neurotransmitter called acetylcholine, which the hill is a key element.

The body produces only small amounts of choline by itself that we need to be more through our diet and the normal choline intake decreases with age. Adequate choline in pregnant women has been shown to help prevent birth defects and promote brain development and memory.

Choline deficiency can cause a deficiency of folic acid is essential for health. Inadequate levels of choline in the body can also lead to fatty liver or muscle. Interestingly, over 90% of Americans have been identified as deficient in choline.

Rich in protein and weight loss benefits
Eggs are considered the best global source of high quality protein. Foods high in protein signal to the brain that you are not hungry. All protein and virtually no fat is found in the egg but the egg yolks have different properties healtful own as seen later.

All calories are not equal and you will get much more energy that lasts from protein-rich foods as foods rich in carbohydrates. When energy that lasts longer need to eat as many calories in general and this can help you lose weight. In particular, eating a high protein breakfast has proved very beneficial for achieving weight loss.