People go on diets with the sole purpose of losing the extra pounds they have put on over the years. Most of them are successful in their quest but around half end up either putting it all back on or gaining even more. This is related with health consequences such as doubling the risk of death through heart disease, if you follow what is commonly known as a yo-yo diet. What is the best way to lose weight and keep it there? Well avoiding (or at least minimizing to twice a week) what can be called the POWS group of foods is a very good start, and exercise is important of course.
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