“I Need To Lose Weight?” How to lose weight
This is what Dr Susan Jebb of the BBC says
Losing weight depends on energy balance. If you consume more energy from food and drink than you burn through maintaining your body’s functions (metabolism) and physical activity, you’ll gain weight.
Cutting calories by reducing how much you eat and drink, and increasing how much physical activity you do will make you lose weight.
If you reduce your daily energy intake to around 500 calories (kcal) below your energy requirements, you’ll lose about 0.5kg (1lb) a week. This is a sensible rate of weight loss.
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“I Need To Lose Weight?”
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“I Need To Lose Weight?” Well Are you ready to lose weight?
Dr Susan Jebb Says This:
Before you start making changes to your lifestyle, it’s important to ask yourself if this is the right time. Are you motivated to change?
The reasons you decide to lose weight will be personal to you. You might find you’re more successful if you choose a relatively calm time in your life to start. Conversely, changes in your circumstances, such as a new job or house move, may be the key to your weight loss success.
Whatever you decide, make sure you’re feeling positive and ready for the challenge.
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“I Need To Lose Weight?”
